Tasty Tuesday: Turkey Artichoke Stuffed Shells

Have you had your fill of Thanksgiving leftovers?  Neither have we!  While the turkey sandwich and turkey soup has been done to death, we were pleasantly surprised when our buddy Kate S. for sending us this creative solution to leftovers.  If you've recently made the Spinach and Artichoke dip, you might already have some artichokes on hand.  If you had a few dozen people at your holiday table, like we did, then chances are you have some turkey on hand as well.  If you're tired of it taking up room in your fridge, your problem is solved.

And with that, we present to you:

Turkey Artichoke Stuffed Shells

1 (12oz) box jumbo pasta shells
3 tbsp extra-virgin olive oil
1/2 large yellow onion, chopped (about 1 cup)
3 cloves garlic, chopped
1 lb broken up turkey sausage (about 5 links)**
1/2 tsp kosher salt, plus 1/2 tsp
1/4 tsp freshly ground black pepper, plus 1/4 tsp
1 tsp red pepper flakes
8-10 oz chopped artichokes
1 – 2 (15oz) container(s) ricotta cheese
3/4 cup grated Parmesan
2 eggs, lightly beaten
1/4 cup (heaping) chopped fresh basil leaves
3 tbsp chopped fresh flat-leaf parsley
1 1/2 cups shredded or grated mozzarella

1. Bring a large pot of water to a boil over high heat. Add the pasta and partially cook until tender but still very firm to the bite, about 4 to 5 minutes. Drain.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onions and the garlic and cook until the onions are soft and starting to brown, about 3 minutes. Add the turkey, 1/2 teaspoon salt, 1/4 teaspoon black pepper and peperoncino and continue to cook, stirring occasionally, until the meat is slightly golden and cooked through (if you're using leftover Thanksgiving turkey that's already cooked, you just want to warm it up a bit and soften it just a little more but be careful, you don't want to dry it out).
 3. Add the artichoke hearts and stir to combine. Remove from heat and let cool. In a large bowl combine the cooled turkey mixture with one 15 oz container ricotta cheese, Parmesan cheese, eggs, basil, parsley, and the remaining salt and pepper. Stir to combine.
4. Cover the bottom of a large baking dish with 1 cup of sauce. Take a shell in the palm of your hand and stuff it with a large spoonful of turkey and cheese mixture, about 2 tablespoons. Place the stuffed shell in the baking dish. Continue filling the shells until the baking dish is full. Drizzle Sauce over the shells (Kate said she used a cream sauce), top with the mozzarella.
5. To bake, preheat the oven to 400 degrees F. Bake until the shells are warmed through and the cheese is beginning to brown and the sauce is bubbling away, about 20 minutes (60 minutes if shells are frozen.)


**If you're looking to use up leftover turkey from Thanksgiving, just grate or chop up the already carved pieces until you have roughly a pound.** 


Serve and Enjoy!

QUESTION OF THE DAY: What's your favorite leftover Thanksgiving recipe?

Tasty Tuesday: Mediterranean Skillet Cod

As we journey further into the autumnal season and the temperatures dip, if only slightly, the temptation to indulge in foods battered, fried, and dripping with calories only increases.  Thankfully, there are a plethora of options available that satisfy every craving and keep the bathroom scale tipping in the right direction.  One such option is the South Beach Diet (and its subsequent improvements: South Beach Super Charged and the NEW South Beach Diet).

Even if you don't follow the dietary schedule to the letter, you can still find healthy, low-calorie recipes.  One of my family's favorites is the Mediterranean Skillet Cod.  It's easy, it's delicious, and there's only 216 calories per serving.  One of my biggest problems with low-calorie meals is that they typically don't feel me up and keep me full throughout the day (or night).  But I can say, without hesitation, this meal satisfies and keeps you full.  Granted, if you don't like fish, this may not be the choice for you, but oh good golly, those flavors are amazing.

All Photos in this entry taken by Diaries of Eugene

And if that isn't enough to sell you on it, it's quick, it's easy, and it's relatively inexpensive (all things considered).  The recipe is broken up, conveniently, into 10 minute increments, with minimal prep time needed in advance.

Mediterranean Skillet Cod

1 tablespoon extra-virgin olive oil

1 medium zucchini, cut into 1/4 inch thick slices

1 small onion, thinly sliced*

3 cloves garlic, minced

Freshly ground pepper

1 (14.5 oz) can diced tomatoes, drained

2 pequillo peppers (from a jar), thinly sliced**

4 (6 oz) cod fillets

2 tablespoons chopped parsley

1. In a large skillet, heat oil over medium heat.  Add zucchini, onion, garlic, and pepper.  Cook, stirring occasionally, for 10 minutes.

2. Stir in tomatoes and peppers, simmer over medium heat for 10 minutes longer.

 

3. Nestle fish fillets into the sauce, spooning some of the mixture over the top of the fillets.

4. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes.

5. Sprinkle with parsley and serve warm in shallow bowls and spoon generous amounts of the sauce over the fish and vegetables.  

For an added kick of yumminess, you can use some of that leftover asiago cheese you have lying around from the Spinach and Artichoke dip and sprinkle no more than a tablespoon on top of your fish.  That's only an additional 20 calories (10 from fat). 

*If you're like me and you're not a big onion person, you can use half of an onion and chop it really fine.  We just want to incorporate the flavor of the onion to enhance the overall taste.  

**If you don't have or can't find pequillo peppers, you can use roasted peppers.  I enjoy the flavors of oven-roasted red peppers, so that's what I used in this recipe.  No worries, it's South Beach approved.

Nutritional Information (per serving)

216 Calories

5 grams fat

1 gram saturated fat

32 grams protein

8 grams carbohydrate

2 grams fiber

489 mg sodium

Tasty Tuesday: Cheesy Buffalo Chicken Dip

With the MLB season winding down, NFL season gearing up, there are tailgate and big-screen parties abound.  And in the spirit of contribution and sportsmindedness, the Diaries of Eugene is pleased to bring you a fantastically delicious take on a game-night classic.

Photo found on http://en.petitchef.com/

You can't really have a Monday Night Football fiesta without buffalo wings.  It's just wrong.  But there really are only so many ways you can cook a piece of charred bird meat in hot sauce before it becomes redundant and expected.  Thankfully, one of my mother's friends was kind enough to share this delightful variation.  You have all the wonderful spicy flavors of the buffalo sauce with the creamy cooling power of the bleu cheese dressing (or ranch, depending on your preference), paired with the soft tang of cream cheese, and finally, topped with that ooey-gooey cheese that makes any dip a success.

New England Patriots v. Dallas Cowboys

photo found http://www.collinstours.ca

One of the reasons I'm so excited to share this recipe is because it was shared with me.  The whole point of this blog, and of DOE (Diaries of Eugene) in general was to encourage a sense of community.  "Hey, I liked this, and rather than keep it to myself to enable a sense of ownership and an air of superiority, I'm going to share it with you because I think you'll like it too."

And with that, I give you our latest Tasty Tuesday: Cheesy Buffalo Chicken Dip.

1 lb boneless, skinless chicken breast
8 oz pkg cream cheese, softened
1/2 cup ranch or bleu cheese dressing
1/2 cup hot sauce or buffalo wing sauce (recommendation: combine 1/4 cup mild and 1/4 cup hot)
8 oz shredded cheddar cheese

1. Boil chicken in water, then simmer or grill until cooked through.  Allow to cool completely.
2. Preheat oven to 350F.  Spread cream cheese evenly over the bottom of a 9x9" baking dish.  Spread dressing evenly over cream cheese, then set dish aside.
3. Shred chicken (I just use a standard cheese grater) and mix with hot sauce, then spread evenly over dressing in dish.
4. Sprinkle cheese evenly over the chicken.  Cover with foil and bake for 30 minutes.  Serve immediately.  This recipe came with the recommendation of using Tostitos Scoops for the choice of chip, to ensure maximum dippage, but the chip is really up to you.

QUESTION OF THE DAY: What's your favorite tailgate/sports party snack?

Now What?

Thanks to the growing popularity of Tasty Tuesday (yay! so glad you guys like it!), a serious question has been brought to my attention: what the heck do you do with the leftover ingredients?  The most prominent example is the (exaggeration alert) ten thousand pounds of random yet delicious cheeses used in the Spinach and Artichoke dip.  Since the grocery stores have yet to figure out a way to package and sell smaller quantities of asiago and romano cheese, here are a couple options that might solve your leftover problems (and free up space in your refrigerator for next week's Tasty Tuesday creation).

Above Photo Courtesy of http://mydatinghangovers.com

Leftover Cheese:
Add it in an omelet.  I can speak from personal experience that adding a little asiago cheese to an omelet is one of the best things that has ever happened to me on a Saturday morning.

Make some delicious 'artisan' bread.  Try this recipe for Sun Dried Tomato and Asiago Cheese bread from allrecipes.com:  http://allrecipes.com/recipe/asiago-toasted-cheese-puffs/detail.aspx

Add it to your favorite pasta.  Why is everything always topped with parmesan cheese?  Why not switch it up and mix the parmesan with some asiago and sprinkle that over the carb-riddled delicacy of your choice.  Or you could take it one step further and actually put it in the pasta.  Add a couple handfulls to the ricotta in your lasagna or in a homemade vegetable ravioli.

Make a homemade Fancy Shmancy Mac 'n Cheese.  Melt the cheese with some cream, pour over cooked macaroni.  Spoon into casserole dish, sprinkle bread toppings over it.  Bake for 10-15 minutes at 325-350F.  For an added bonus, you can use the bread you removed from the boule as the topping.  Toast the chunks of bread, then put them through a food processor until you have coarse crumbs no larger than a grain of rice, sprinkle over the top of your macaroni, et voila!

Make a quesadilla.  Two tortillas with some cheese.  Done.  For added flavor, I like spread barbeque sauce on one tortilla.  Sooooo good.

Leftover Spinach Dip
There shouldn't be any.

Leftover Veggies
You've made a veggie tray because you found an awesome dip recipe (ahem: upcoming Tasty Tuesday post? Perhaps) and now you've got four pounds of fresh cut veggies to use up.  Make a stir fry.  Toss the veggies in a skillet with some olive oil and soy sauce, toss in some sesame seeds (and the meat of your choice, if desired).  Let it sautee for a while and boom.  Instant yumminess.

Make a salsa.  Dice up some peppers, throw in a couple tomatoes, add a dash of vinegar and some onions.  Boil so everything simmers and melds together.  Trust me, it's easy and yummy.  You can even get some cheap mason jars at your local hardware store and bottle it up for easy storage.

Healthy snack.  Separate the mixed veggies into smaller portion sizes and bag them up.  You have snacks to last you for a while, so when you're feeling like you want something crunchy, you reach for your pre-packaged veggies rather than the chips.

Leftover Creams
A common problem for me but easily remedied.  Make your own whipped cream.  Add some vanilla (or the flavoring of your choice) and some sugar.  Using your electric mixer on high speed, whip the cream until soft peaks form.  Nothing says light and satisfying dessert like fresh berries and homemade whipped cream.   **Soft peaks means when you turn the mixer off and raise the beaters out of the cream, the cream will follow upwards and maintain it's shape.**

Above photo courtesy of www.about.com (direct link here)

Add the cream to tomato soup and it instantly becomes a bisque.  It makes it creamier and, quite frankly, just plan yummier.  You can use the cream as a base to tons of soup recipes.  

Make your own butter.  No, I'm not kidding and yes it's incredibly easy.  Put two cups of heavy cream and 1/4 tsp of salt (optional, it adds flavor but it's not vital) into a blender or food processor.  Let the cream "churn" for 10 minutes or until it starts to separate.  Pour out the liquid, then press the butter into a container with the back of a spoon to push out even more liquid.  If you're feeling fancy, you can add a little bit of honey before you pack it into the container.  Stir well, then pack as normal.  You've just made honeybutter, which tastes great on an english muffin or a biscuit.

The options for leftovers are endless.  It's just about using your imagination.  If a recipe you try doesn't come out well, don't just shove it off and never try it again.  Think about what you didn't like and what you could change to make it more to your tastes.  That's the fun part of cooking: everything is an experiment.  

Question of the Day:  What's your favorite leftover recipe?